Your instincts on how to fight insomnia are probably wrong from NPR Andee Tagle

Drinking several cups of coffee throughout the day is not a healthy way to recover from a bad night of sleep, say sleep experts. In fact, it may negatively impact the next night

When people can’t sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

(Image credit: Shirley Chong for NPR)

Read More